A contemporary space dedicated to the teaching of Yoga and Pilates. Created by Rachel Mellish who has been teaching yoga in Stroud and Cheltenham since 2005. The studio is specifically designed with the intention to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, ‘Yoga’ means ‘Union’. Providing this facility makes it easy for people to find a teacher and a class suited to their needs.”
At Stroud Yoga Space, we have a variety of yoga classes to offer, including…
Dru Yoga, Iyengar, Mindfulness Yoga, Kundalini, Hatha, Yin, Vinyasa Flow, Ashtanga, Teen Yoga, Restorative, Pregnancy, and specific classes for Beginners.
As well as yoga, we offer a variety of Pilates classes, and also Yogalates and Belly Dancing.
We offer functional flexibility classes that address body issues to help enhance your yoga practice.
We hold classes for children with special needs run by “Special Yoga Works”.
There are also plenty of weekend workshops to choose from.
All our teachers are highly qualified and affiliated with reliable yoga institutions such as ‘The British Wheel’ and ‘Yoga Alliance’. Our teachers’ experience gives them an insight and understanding of people’s bodies and individual needs whether physical or mental/emotional.
Many of our teachers will offer private one to one sessions for those who are recovering from injury or feel unable to join a class for whatever reason.
We have two beautiful studios to hire, both have room for 12-15 people for a yoga class. The studios have bamboo floors with underfloor heating, plenty of light and a spacious calm atmosphere. Each studio is equipped with yoga mats, blocks, belts, cushions, bolsters and blankets and chairs for your comfort and relaxation.
We also have a Yoga Shop selling yoga equipment and clothing which is open on Fridays and Saturdays, or by request.
| Class: | Yoga for You with Lisa Taylor |
|---|---|
| Time: | 9.30am - 11am |
| Studio: | 2 |
| Class: | Stott Pilates ( resumes 5th September ) with Anette Holtmeyer-Cole |
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| Time: | 10.25am - 11.25am |
| Studio: | 1 |
| Class: | Stott Pilates ( resumes 5th September ) with Anette Holtmeyer-Cole |
|---|---|
| Time: | 11.30am - 12.30pm |
| Studio: | 1 |
| Class: | Hatha Yoga with Bridgette Sunman |
|---|---|
| Time: | 1pm - 2pm |
| Studio: | 2 |
| Class: | Teen Yoga and Mindfulness ( resumes 5th Sept ) with Jay Foo |
|---|---|
| Time: | 4.30pm - 5.30pm |
| Studio: | 1 |
| Class: | Yoga for all Levels with Jay Foo |
|---|---|
| Time: | 6pm - 7pm |
| Studio: | 1 |
| Class: | Yoga Movement Fundamentals with James Hunt |
|---|---|
| Time: | 6pm - 7pm |
| Studio: | 2 |
| Class: | Stott Pilates ( resumes 5th September ) with Anette Holtmeyer-Cole |
|---|---|
| Time: | 7.25pm - 8.25pm |
| Studio: | 2 |
| Class: | Beginner / General Iyengar Yoga with Emma Taylor |
|---|---|
| Time: | 7.30pm - 9pm |
| Studio: | 1 |
| Class: | Stott Pilates ( resumes 5th September ) with Anette Holtmeyer-Cole |
|---|---|
| Time: | 8.30pm - 9.30pm |
| Studio: | 2 |
Visit the Stroud Yoga Space shop in Nelson Street, we sell ethical yoga mats, clothing and other accessories and it is a great opportunity to look at the studios if you have not yet enrolled for a class.
View the shopOur teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
My classes provide a safe environment for strengthening your core muscles. I like to offer sessions that take into account everybody’s personal needs, with adaptations to suit your body. Many people coming to classes have got niggles or injuries that …
Dru Yoga Teacher dip: Dru Yoga Meditation Teacher dip. YOGIYOU dip. Dru Yoga combines flowing Energy Block Release sequences and postures designed to free the body, bringing strength, flexibility and balance to the whole. Dru focuses on the health of …
I practice yoga to keep my mind and body strong and flexible. My practice adapts to my days and times of year and in this way has grown with me since I began practising Astanga yoga back in 2001.As so …
Jayne specialises in helping people to move easier, improving flexibility, inner / ‘core’ strength, balance and posture and also helping them to feel happier, more relaxed and body confident. She has 18 years of full time experience and qualifications in …
Our teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
Although Yoga Nidrā literally means ‘yoga sleep’, paradoxically we find ourselves in an awakened state of consciousness; an expanded, connected state – just actively resting. Often referred to as the meditative heart of yoga, yoga nidrā is an adaptogenic practice, …
Explore calming mindfulness practices and learn practical tools to cope better with stress and anxiety, and boost your mental, physical and emotional wellbeing. This friendly session will include: breathing meditation, mindful movement, walking meditation and the body scan practice, with …
Rachel is a Dru Yoga teacher who
has held classes in the area for several years.
"My vision was to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, 'Yoga' means 'Union'. Providing this facility makes it easy for people to find a teacher and a class suited to their needs."