We are currently offering 9-10 mat spaces per class, we want you to feel comfortable and give you plenty of room to move confidently
Arriving, moving around and leaving the studio…
Hygiene at the studio…
The whole studio is thoroughly cleaned twice a week and in between we keep it as clean and hygienic as possible
We ask you to respect this and do your bit to help keep it clean too
If you use one of our mats then use the spray provided after use and store the equipment back in it’s correct place
Please take home all your belongings and rubbish
Any left property will be put into the ‘forgotten items’ basket in the cloakroom for a couple of weeks after which time we will donate it to charity
In the Studios…
Equipment available from our shop…
Mats and other equipment are available to buy from the yoga shop on Fridays and Saturdays ( belts, bolsters, blocks, bricks, eye masks )
We offer a variety of classes including…
Dru Yoga, Iyengar, Mindfulness Yoga, Hath Flow, Yin, Vinyasa Flow, Ashtanga, Kundalini, Teen Yoga, Restorative, Pregnancy, Mother & Baby and specific classes for Beginners and Pilates
There are also plenty of weekend workshops to choose from
Our teachers are highly qualified and affiliated with reliable yoga institutions such as ‘The British Wheel’ and ‘Yoga Alliance’. Our teachers’ experience gives them an insight and understanding of people’s bodies and individual needs whether physical or mental/emotional
Many of our teachers will offer private one to one sessions for those who are recovering from injury or feel unable to join a class for whatever reason
Studios…
We have two beautiful studios to hire, both have comfortable room for about 10 people for a yoga class…please note that these numbers have been updated since Covid and we allow plenty of space. The studios have bamboo floors with underfloor heating, plenty of light and a spacious calm atmosphere. Each studio is equipped with yoga mats, blocks, belts, cushions, bolsters and blankets and chairs for your comfort and relaxation
| Class: | Vinyasa Flow with Emma Tilley |
|---|---|
| Time: | 9.15am - 10.15am |
| Studio: | 1 |
| Class: | Mindful Flow Yoga with Emma Mercer |
|---|---|
| Time: | 9.30am - 10.30am |
| Studio: | 2 |
| Class: | Mother & Baby Yoga with Gillian Holmes |
|---|---|
| Time: | 10.30am - 11.30am |
| Studio: | 1 |
| Class: | Modern Pilates with Brenda Waite |
|---|---|
| Time: | 11am - 12pm |
| Studio: | 2 |
| Class: | Dru Yoga with Rachel Mellish |
|---|---|
| Time: | 6pm - 7pm |
| Studio: | 2 |
| Class: | General Iyengar Yoga with Emma Taylor |
|---|---|
| Time: | 6.15pm - 7.45pm |
| Studio: | 1 |
| Class: | Iyengar Yoga – Mixed ability with Tanya De Leersnyder |
|---|---|
| Time: | 8pm - 9.30pm |
| Studio: | 2 |
Our teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
Martin is a Yoga Alliance Accredited teacher (RYT500). His love of yoga comes from a curiosity about body alignment and posture, and its connection with breath, which stems from a decade of T’ai Chi and Qi Gong practice before he …
Sam is a qualified yoga teacher (200 hr Yoga Alliance) and organic grower/farmer at Stroud Community Agriculture (SCA). Sam’s teachings are rich yet explorative, threading somatic movement (sensation-based bodywork for wellbeing) with poetic rhetoric and embodied philosophy. Her practice and …
I am certified Yoga Teacher registered with Yoga Alliance (RYT 200). I completed my Course with the Himalayan Yoga Institute which specialises in Ashtanga Yoga, a version of Raja Dhiraja , which is a highly comprehensive form of yoga, the …
Emma is a certified Junior Intermediate 2 Iyengar Yoga Teacher. She founded and ran the Essence of Yoga Studio in Sydney, Australia for 10 years before moving with her family to Stroud, UK in 2017. She now teaches classes, workshops …
Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all its philosophy.
We move through stretching and releasing the body and quieting the mind through a series of slow floor based Yin Yoga postures, then into the Sound Bath where you are invited to get cosy on your mat with a lavender eye …
Classes are every 3rd week…A class for mums in any stage of motherhood, particularly the first two postnatal years. Take some ‘me time’ and treat your body and mind to some nourishing movement, relaxation and rest. We focus on bringing …
Rachel is a Dru Yoga teacher who
has held classes in the area for several years.
"My vision was to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, 'Yoga' means 'Union'. Providing this facility makes it easy for people to find a teacher and a class suited to their needs."