Jay Foo

Yoga came into my life at a time when I needed it the most, it helped shape my mind, attitude and at the same time my physical health too. It started off with 1 class a week, and before you …
We warmly welcome you to Stroud Yoga Space…a fully equipped, comfortable and warm space to practice with highly qualified teachers, who will look after you whether you are just starting out on your yoga/pilates journey or are an experienced yogi
Below is information to guide to to finding and booking classes and a few studio guidelines…
Arriving, moving around and leaving the studio…
Hygiene at the studio…
The whole studio is thoroughly cleaned twice a week and in between we keep it as clean and hygienic as possible
We ask you to respect this and do your bit to help keep it clean too
If you use one of our mats then use the spray provided after use and store the equipment back in it’s correct place
Please take home all your belongings and rubbish
Any left property will be put into the ‘forgotten items’ basket in the cloakroom for a couple of weeks after which time we will donate it to charity
In the Studios…
Equipment available from our shop…
Mats and other equipment are available to buy from the yoga shop on Fridays and Saturdays ( belts, bolsters, blocks, bricks, eye masks ) we also sell online…see the ‘Shop’ page
We offer a variety of classes including…
Dru Yoga, Iyengar, Hatha Flow, Yin, Vinyasa Flow, Kundalini, Teen Yoga, Restorative, Pregnancy, Mother & Baby as well as blended styles and specific classes for Beginners and Pilates
There are also plenty of weekend workshops to choose from
Our teachers are highly qualified and affiliated with reliable yoga institutions such as ‘The British Wheel’ and ‘Yoga Alliance’. Our teachers’ experience gives them an insight and understanding of people’s bodies and individual needs whether physical or mental/emotional
Many of our teachers will offer private one to one sessions for those who are recovering from injury or feel unable to join a class for whatever reason
Studios…
We have two beautiful studios to hire, both have comfortable room for around 10 – 12 people for a yoga class. The studios have bamboo floors with underfloor heating, plenty of light and a spacious calm atmosphere. Each studio is equipped with yoga mats, blocks, belts, cushions, bolsters and blankets and chairs for your comfort and relaxation
Class: | Vinyasa Flow with Emma Tilley |
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Time: | 9.15am - 10.15am |
Studio: | 1 |
Class: | Dru Yoga with Rachel Mellish |
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Time: | 9.30am - 10.30am |
Studio: | 2 |
Class: | Yoga and Meditation with Kate Beatty |
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Time: | 11am - 12pm |
Studio: | 1 |
Class: | Deep Vinyasa and Mindfulness with Yuliya Andrews |
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Time: | 6pm - 7pm |
Studio: | 1 |
Class: | Embodied Flow Yoga with Noemie Fontenelle |
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Time: | 6pm - 7pm |
Studio: | 2 |
Our teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
Yoga came into my life at a time when I needed it the most, it helped shape my mind, attitude and at the same time my physical health too. It started off with 1 class a week, and before you …
Through my 17 years of practising Yoga and my 10 years of teaching, I have witnessed just how significantly peoples’ lives are improved by Yoga, including my own. When I first started practising I had a great deal of pain …
I trained in Yoga for Pregnancy and Mother & Baby Yoga after qualifying as an Antenatal Teacher with the National Childbirth Trust (NCT) in 2008. I’m also a Doula UK recognised Birth Doula and a mum of three, and I …
I discovered Pilates in 1990, at Trevor Blount’s studio in London, after falling from a horse and injuring my back. I was travelling a lot which aggravated my already stressed back and poor posture. The results were remarkable, and my …
Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all its philosophy.
A monthly class for mums in any stage of motherhood, particularly the first two postnatal years. Take some ‘me time’ and treat your body and mind to some nourishing movement, relaxation and rest. We focus on bringing awareness and strength …
The key feature of this practice is the use of ‘yoga props’ such as bolsters, blankets, straps and chairs to fully support the student. The session features less poses than a general class and encourages longer, quieter holds. Deep relaxation …
Rachel is a Dru Yoga teacher who
has held classes in the area for several years.
"My vision was to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, 'Yoga' means 'Union'. Providing this facility makes it easy for people to find a teacher and a class suited to their needs."