A contemporary space dedicated to the teaching of Yoga and Pilates. Created by Rachel Mellish who has been teaching yoga in Stroud and Cheltenham since 2005. The studio is specifically designed with the intention to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, ‘Yoga’ means ‘Union’. Providing this facility makes it easy for people to find a teacher and a class suited to their needs.”
At Stroud Yoga Space, we have a variety of yoga classes to offer, including…
Dru Yoga, Iyengar, Mindfulness Yoga, Hatha, Yin, Vinyasa Flow, Ashtanga, Teen Yoga, Restorative, Pregnancy, and specific classes for Beginners.
As well as yoga, we offer a variety of Pilates classes, and also Yogalates.
We offer functional flexibility classes that address body issues to help enhance your yoga practice.
There are also plenty of weekend workshops to choose from.
All our teachers are highly qualified and affiliated with reliable yoga institutions such as ‘The British Wheel’ and ‘Yoga Alliance’. Our teachers’ experience gives them an insight and understanding of people’s bodies and individual needs whether physical or mental/emotional.
Many of our teachers will offer private one to one sessions for those who are recovering from injury or feel unable to join a class for whatever reason.
We have two beautiful studios to hire, both have room for 12-15 people for a yoga class. The studios have bamboo floors with underfloor heating, plenty of light and a spacious calm atmosphere. Each studio is equipped with yoga mats, blocks, belts, cushions, bolsters and blankets and chairs for your comfort and relaxation.
We also have a Yoga Shop selling yoga equipment and clothing which is open on Fridays and Saturdays, or by request.
| Class: | Vinyasa Flow with Emma Tilley |
|---|---|
| Time: | 8am - 9am |
| Studio: | 2 |
| Class: | Ashtanga Vinyasa with Yuliya Andrews |
|---|---|
| Time: | 8am - 9.15am |
| Studio: | 1 |
| Class: | Vinyasa Flow with Emma Tilley |
|---|---|
| Time: | 9.15am - 10.15am |
| Studio: | 2 |
| Class: | Flow and Restore with Sarah Thum-Bonanno |
|---|---|
| Time: | 9.30am - 10.30am |
| Studio: | 1 |
| Class: | Vinyasa Flow with Emma Tilley |
|---|---|
| Time: | 10.30am - 11.30am |
| Studio: | 2 |
| Class: | Gentle Yoga – free the spine with Anne Lewellen |
|---|---|
| Time: | 11am - 12pm |
| Studio: | 1 |
Visit the Stroud Yoga Space shop in Nelson Street, we sell ethical yoga mats, clothing and other accessories and it is a great opportunity to look at the studios if you have not yet enrolled for a class.
View the shopOur teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
Anne is a yoga practitioner and teacher with over thirty years experience of yoga. Trained in London in the late nineties by eminent teachers who have written books on Yoga. Anne is currently enjoying a Dru teacher training course in …
Oli is a practising midwife and facilitator of Yoga Nidrā and yoga for pregnant and postnatal women. ‘Yoga has accompanied me at every stage of my adult life. Initially through dutiful attention to teachers’ instructions in regular classes, in various …
Hannya originally trained as a body-oriented psychotherapist at the Karuna Institute in Devon and went on to study prenatal & birth psychology in more depth. She has worked for over 15 years with clients, specialising in prenatal and birth/ attachment issues, …
‘Yoga has given me the tools to help navigate my life in a meaningful and authentic way and this is why I want to share it with others’. Sam is a qualified yoga teacher (200 hr Yoga Alliance Professionals UK …
Our teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
Suffering from Anxiety ? Experiencing Stress ? Is Your Mind Feeling Over Active ? Having Difficulty Sleeping ? Hormones Imbalanced ? A rejuvenating retreat morning, to include Yoga practised with a Blindfold, an extended practice of Yoga Nidra (Deep Yogic …
The integration of Somatic Movement into Yin Yoga means that we use subtle, gentle movements to help ease our bodies into the most comfortable yin yoga pose. With a roll of the head, gentle rocking of the pelvis, a light …
Rachel is a Dru Yoga teacher who
has held classes in the area for several years.
"My vision was to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, 'Yoga' means 'Union'. Providing this facility makes it easy for people to find a teacher and a class suited to their needs."