Natasha Ward
Natasha is a 900+ hour accredited Yoga teacher with the following trainings: – 200 hr intensive Ashtanga/Vinyasa Yoga Teacher training in 2014 & 300+ hours of advanced level TTC with her mentor Jim Harrington in Cape Town – 300 hour …
We warmly welcome you to Stroud Yoga Space…a fully equipped, comfortable and warm space to practice with highly qualified teachers, who will look after you whether you are just starting out on your yoga/pilates journey or are an experienced yogi
Below is information to guide to to finding and booking classes and a few studio guidelines…
Arriving, moving around and leaving the studio…
Hygiene at the studio…
The whole studio is thoroughly cleaned twice a week and in between we keep it as clean and hygienic as possible
We ask you to respect this and do your bit to help keep it clean too
If you use one of our mats then use the spray provided after use and store the equipment back in it’s correct place
Please take home all your belongings and rubbish
Any left property will be put into the ‘forgotten items’ basket in the cloakroom for a couple of weeks after which time we will donate it to charity
In the Studios…
Equipment available from our shop…
Mats and other equipment are available to buy from the yoga shop on Fridays and Saturdays ( belts, bolsters, blocks, bricks, eye masks ) we also sell online…see the ‘Shop’ page
We offer a variety of classes including…
Dru Yoga, Iyengar, Yin, Vinyasa Flow, Kundalini, Restorative, Pregnancy, Mother & Baby as well as blended styles and specific classes for Beginners and Pilates
There are also plenty of weekend workshops to choose from
Our teachers are highly qualified and affiliated with reliable yoga institutions such as Yoga Alliance Professionals, The British Wheel, Yoga Alliance, Independent Yoga Network
Our teachers’ experience gives them an insight and understanding of people’s bodies and individual needs whether physical or mental/emotional
Many of our teachers will offer private one to one sessions for those who are recovering from injury or feel unable to join a class for whatever reason
Studios…
We have two beautiful studios to hire, both have comfortable room for around 10 – 12 people for a yoga class. The studios have bamboo floors with underfloor heating, plenty of light and a spacious calm atmosphere. Each studio is equipped with yoga mats, blocks, belts, cushions, bolsters and blankets and chairs for your comfort and relaxation
Class: | Iyengar Yoga – Intermediate with Tanya De Leersnyder |
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Time: | 9.15am - 10.45am |
Studio: | 1 |
Class: | Dru Yoga with Rachel Mellish |
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Time: | 9.30am - 10.30am |
Studio: | 2 |
Class: | Iyengar Yoga – Mixed ability with Tanya De Leersnyder |
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Time: | 11.15am - 12.45pm |
Studio: | 1 |
Class: | Yoga for Pregnancy with Gillian Holmes |
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Time: | 6pm - 7pm |
Studio: | 2 |
Class: | Dru Yoga with Rachel Mellish |
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Time: | 6pm - 7pm |
Studio: | 1 |
Class: | Kundalini Yoga & Meditation with Tiger Chadwick |
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Time: | 7.30pm - 9pm |
Studio: | 2 |
Class: | Mindfulness Yoga with Kevin Glaister |
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Time: | 7.30pm - 8.45pm |
Studio: | 1 |
Our teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
Natasha is a 900+ hour accredited Yoga teacher with the following trainings: – 200 hr intensive Ashtanga/Vinyasa Yoga Teacher training in 2014 & 300+ hours of advanced level TTC with her mentor Jim Harrington in Cape Town – 300 hour …
Meg went to her first yoga class around 17 years ago because she wanted arms as toned as Madonna’s. Despite hating every minute of it with a Downward Dog that needed serious attention from the vet and a Triangle Pose …
Kevin has studied and practiced yoga and meditation for over 30 years, and has been teaching in Gloucestershire since 2000. He trained extensively in the Iyengar system, in which he qualified. His style of teaching is rooted in his Iyengar …
I am a Junior Intermediate level 3 Iyengar yoga teacher and have been practicing Iyengar yoga since 1995. I teach weekend workshops and run Iyengar yoga retreats (currently in France and Devon). I am absolutely passionate about yoga and the …
Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all its philosophy.
Ready for some deep relaxation in the New Year? In this workshop we will move through gentle stretching postures, releasing tension in the body and quieting the mind through a series of slow floor based Yin Yoga asana, then we …
Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life. In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into poses …
Rachel is a Dru Yoga teacher who
has held classes in the area for several years.
"My vision was to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, 'Yoga' means 'Union'. Providing this facility makes it easy for people to find a teacher and a class suited to their needs."