A contemporary space dedicated to the teaching of Yoga and Pilates. Created by Rachel Mellish who has been teaching yoga in Stroud and Cheltenham since 2005. The studio is specifically designed with the intention to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, ‘Yoga’ means ‘Union’. Providing this facility makes it easy for people to find a teacher and a class suited to their needs.”
At Stroud Yoga Space, we have a variety of yoga classes to offer, including…
Dru Yoga, Iyengar, Mindfulness Yoga, Kundalini, Hatha, Yin, Vinyasa Flow, Ashtanga, Teen Yoga, Restorative, Pregnancy, and specific classes for Beginners.
As well as yoga, we offer a variety of Pilates classes, and also Yogalates and Belly Dancing.
We offer functional flexibility classes that address body issues to help enhance your yoga practice.
We hold classes for children with special needs run by “Special Yoga Works”.
There are also plenty of weekend workshops to choose from.
All our teachers are highly qualified and affiliated with reliable yoga institutions such as ‘The British Wheel’ and ‘Yoga Alliance’. Our teachers’ experience gives them an insight and understanding of people’s bodies and individual needs whether physical or mental/emotional.
Many of our teachers will offer private one to one sessions for those who are recovering from injury or feel unable to join a class for whatever reason.
We have two beautiful studios to hire, both have room for 12-15 people for a yoga class. The studios have bamboo floors with underfloor heating, plenty of light and a spacious calm atmosphere. Each studio is equipped with yoga mats, blocks, belts, cushions, bolsters and blankets and chairs for your comfort and relaxation.
We also have a Yoga Shop selling yoga equipment and clothing which is open on Fridays and Saturdays, or by request.
| Class: | Vinyasa Flow with Emma Tilley |
|---|---|
| Time: | 6.30am - 7.30am |
| Studio: | 2 |
| Class: | Iyengar Yoga with Tanya De Leersnyder |
|---|---|
| Time: | 9.30am - 11am |
| Studio: | 1 |
| Class: | Dru Yoga with Rachel Mellish |
|---|---|
| Time: | 9.30am - 11am |
| Studio: | 2 |
| Class: | Iyengar Yoga with Tanya De Leersnyder |
|---|---|
| Time: | 11.15am - 12.45pm |
| Studio: | 1 |
| Class: | Dru Yoga ‘drop in’ with Rachel Mellish |
|---|---|
| Time: | 6pm - 7pm |
| Studio: | 1 |
| Class: | Yogalates with Jayne Avery |
|---|---|
| Time: | 6pm - 7pm |
| Studio: | 2 |
| Class: | Modern Pilates with Jayne Avery |
|---|---|
| Time: | 7.15pm - 8pm |
| Studio: | 2 |
| Class: | Mindfulness Yoga with Kevin Glaister |
|---|---|
| Time: | 7.30pm - 9pm |
| Studio: | 1 |
| Class: | Iyengar Yoga with Tanya De Leersnyder |
|---|---|
| Time: | 8.15pm - 9.45pm |
| Studio: | 2 |
Visit the Stroud Yoga Space shop in Nelson Street, we sell ethical yoga mats, clothing and other accessories and it is a great opportunity to look at the studios if you have not yet enrolled for a class.
View the shopOur teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
I am a fully qualified Hatha Yoga teacher to BWYQ Level 4 Certification. I’m able to teach adults of all abilities, ages and levels, including beginners and those seeking to deepen their regular practice. I am also an embodiment coach, …
Kate is a Shamanic Practitioner with 25 years’ experience in body work, spiritual healing, energy medicine and Shamanic Healing. Energised by natural spirituality, Kate offers highly focused Shamanic Healing treatments. She looks in depth at your presenting issues and then …
James specialises in the deconstruction of asanas into movement specific exercises, these asanas are then reconstructed using the newly acquired awareness. James is an enthusiastic yet down to earth coach. From an early age James has developed a passion for all …
Emma is a certified Iyengar Yoga Teacher. She founded and ran the Essence of Yoga Iyengar Studio in Sydney, Australia for 10 years before moving with her family to Stroud in 2017. Her love for yoga began in early 2000 …
Our teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
A two-hour workshop to explore positions, breathing, massage and relaxation for labour and birth. Come along with your partner (or mum/sister/friend/doula) to practise yoga techniques to help you cope with the stages of labour and how a partner can support …
Womens’ sessions… meeting on the first Saturday of the month… We will draw on women’s cycles work, feminine power teachings, meditative processes & sharing to support your well being & empowerment. Monthly workshops for women to explore key inner barriers such …
Rachel is a Dru Yoga teacher who
has held classes in the area for several years.
"My vision was to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, 'Yoga' means 'Union'. Providing this facility makes it easy for people to find a teacher and a class suited to their needs."