Gillian Holmes

I qualified as an NCT Antenatal Teacher in 2008 and and then studied further to train firstly to teach Relax, Stretch & Breathe classes and more recently Yoga for Pregnancy and Mother & Baby Yoga. I have practised yoga all …
A contemporary space dedicated to the teaching of Yoga and Pilates. Created by Rachel Mellish who has been teaching yoga in Stroud and Cheltenham since 2005. The studio is specifically designed with the intention to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, ‘Yoga’ means ‘Union’. Providing this facility makes it easy for people to find a teacher and a class suited to their needs.”
At Stroud Yoga Space, we have a variety of yoga classes to offer, including…
Dru Yoga, Iyengar, Mindfulness Yoga, Kundalini, Hatha, Yin, Vinyasa Flow, Ashtanga, Teen Yoga, Restorative, Pregnancy, and specific classes for Beginners.
As well as yoga, we offer a variety of Pilates classes, and also Yogalates and Belly Dancing.
We offer functional flexibility classes that address body issues to help enhance your yoga practice.
We hold classes for children with special needs run by “Special Yoga Works”.
There are also plenty of weekend workshops to choose from.
All our teachers are highly qualified and affiliated with reliable yoga institutions such as ‘The British Wheel’ and ‘Yoga Alliance’. Our teachers’ experience gives them an insight and understanding of people’s bodies and individual needs whether physical or mental/emotional.
Many of our teachers will offer private one to one sessions for those who are recovering from injury or feel unable to join a class for whatever reason.
We have two beautiful studios to hire, both have room for 12-15 people for a yoga class. The studios have bamboo floors with underfloor heating, plenty of light and a spacious calm atmosphere. Each studio is equipped with yoga mats, blocks, belts, cushions, bolsters and blankets and chairs for your comfort and relaxation.
We also have a Yoga Shop selling yoga equipment and clothing which is open on Fridays and Saturdays, or by request.
Class: | Beginners Yoga with Clare Honeyfield |
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Time: | 7am - 8am |
Studio: | 2 |
Class: | Vinyasa Flow with Emma Tilley |
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Time: | 9.30am - 10.30am |
Studio: | 1 |
Class: | Dru Yoga ‘drop in’ with Rachel Mellish |
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Time: | 9.30am - 10.45am |
Studio: | 2 |
Class: | Yogalates with Jayne Avery |
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Time: | 11.15am - 12.15am |
Studio: | 2 |
Class: | Modern Pilates with Jayne Avery |
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Time: | 12.30 - 1.15pm |
Studio: | 2 |
Class: | Beginners Yoga with Clare Honeyfield |
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Time: | 1.30pm - 2.30pm |
Studio: | 1 |
Class: | Ashtanga Vinyasa Flow ( Primary Series ) with Yuliya Andrews |
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Time: | 6pm - 7pm |
Studio: | 2 |
Class: | Beginners Yoga with Clare Honeyfield |
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Time: | 7.30pm - 8.30pm |
Studio: | 2 |
Visit the Stroud Yoga Space shop in Nelson Street, we sell ethical yoga mats, clothing and other accessories and it is a great opportunity to look at the studios if you have not yet enrolled for a class.
View the shopOur teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
I qualified as an NCT Antenatal Teacher in 2008 and and then studied further to train firstly to teach Relax, Stretch & Breathe classes and more recently Yoga for Pregnancy and Mother & Baby Yoga. I have practised yoga all …
I have been teaching this dance for over 15 years and am continually inspired to dance with beautiful music and to choreograph new dances My dance troupe HAZIZ have been performing for over ten years and all our dancers have …
I discovered Pilates in 1990, at Trevor Blount’s studio in London, after falling from a horse and injuring my back. I was travelling a lot which aggravated my already stressed back and poor posture. The results were remarkable, and my …
I was introduced to the Yoga for the Special Child programme, through my second son, who has Down’s syndrome. Lucy Clarke, worked with him on a one to one basis, she is an amazing teacher and Gabriel has a lovely …
Our teachers' experience gives them an insight and understanding of people's bodies and individual needs whether physical or mental/emotional.
Join Jay this February for a special heart-themed Yin Yoga for forgiveness workshop. Cleanse and rejuvenate your body and release emotions that no longer serve you. “In order to heal, we must first forgive…and sometimes the person we must forgive …
These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …
Rachel is a Dru Yoga teacher who
has held classes in the area for several years.
"My vision was to create a beautiful space where all yoga teachers with their different yoga styles could come together under one roof. After all, 'Yoga' means 'Union'. Providing this facility makes it easy for people to find a teacher and a class suited to their needs."