Workshops

De-Stress with Mindfulness with Amy West

Explore calming mindfulness practices and learn practical tools to cope better with stress and anxiety, and boost your mental, physical and emotional wellbeing. This friendly session will include: breathing meditation, mindful movement, walking meditation and the body scan practice, with …

Iyengar Restorative with Emma Taylor

These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …

Becoming your Radiant Self with Hannya Melrose

Womens’ sessions… meeting on the first Saturday of the month… We will draw on women’s cycles work, feminine power teachings, meditative processes & sharing to support your well being & empowerment. Monthly workshops for women to explore key inner barriers such …

Yoga Retreat morning, includes Blindfold Yoga

Suffering from Anxiety ? Experiencing Stress ? Is Your Mind Feeling Over Active ? Having Difficulty Sleeping ? Hormones Imbalanced ? A rejuvenating retreat morning, to include Yoga practised with a Blindfold, an extended practice of Yoga Nidra (Deep Yogic …