Workshops

Yoga for Mums with Sarah Cesek

Classes are every 3rd week…A class for mums in any stage of motherhood, particularly the first two postnatal years. Take some ‘me time’ and treat your body and mind to some nourishing movement, relaxation and rest. We focus on bringing …

Rest & Unwind with Sam Bullingham

Summer can sometimes feel overwhelming. This extended practice is designed to help you find a break from the overwhelm. This practice is suitable for everyone. In this embodied yin yoga practice postures (shapes/poses) will remain close to the floor. You will …