Workshops

Yoga for Mums with Sarah Cesek

Classes are every 3rd week…A class for mums in any stage of motherhood, particularly the first two postnatal years. Take some ‘me time’ and treat your body and mind to some nourishing movement, relaxation and rest. We focus on bringing …

Yoga Strength & Stamina with Emma Tilley

In this 2-hour workshop we will focus on how to build strength and stamina to help you access a healthy approach to your physical yoga practice. Creating awareness of how you use your body during daily movements and specific movement …

Iyengar Restorative with Emma Taylor

The key feature of this practice is the use of ‘yoga props’ such as bolsters, blankets, straps and chairs to fully support the student. The session features less poses than a general class and encourages longer, quieter holds. Deep relaxation …