Workshops

Yoga for Un-Bendy Beginners with Meg Jackson

WANT TO TAKE YOUR FIRST TENTATIVE STEP ONTO A YOGA MAT BUT DON’T KNOW WHERE TO START? BEGIN WITH CAKE! This Real Life Yoga workshop for total beginners is the perfect place to start learning more about how moving your …

Yoga for Mums monthly with Sarah Cesek

A monthly class for mums in any stage of motherhood, particularly the first two postnatal years. Take some ‘me time’ and treat your body and mind to some nourishing movement, relaxation and rest. We focus on bringing awareness and strength …

Iyengar Restorative with Emma Taylor

The key feature of this practice is the use of ‘yoga props’ such as bolsters, blankets, straps and chairs to fully support the student. The session features less poses than a general class and encourages longer, quieter holds. Deep relaxation …