Workshops

Yoga for Mums with Sarah Cesek

Classes are every 3rd week…A class for mums in any stage of motherhood, particularly the first two postnatal years. Take some ‘me time’ and treat your body and mind to some nourishing movement, relaxation and rest. We focus on bringing …

Yoga for Un-Bendy Beginners:The Workshop

WANT TO TAKE YOUR FIRST TENTATIVE STEP ONTO A YOGA MAT BUT DON’T KNOW WHERE TO START? BEGIN WITH CAKE! This Real Life Yoga workshop for total beginners is the perfect place to start learning more about how moving your …

Release & Replenish with Sam Bullingham

DYNAMIC MOVEMENT – YIN YOGA – BREATHWORK – ALL IN ONE PRACTICE. Join this extended practice to shake off 2022 and find strength and balance as you enter 2023 This 1.5 hour practice is accompanied by a carefully curated playlist …