Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all its philosophy.
Classes are every 3rd week…A class for mums in any stage of motherhood, particularly the first two postnatal years. Take some ‘me time’ and treat your body and mind to some nourishing movement, relaxation and rest. We focus on bringing …
Summer can sometimes feel overwhelming. This extended practice is designed to help you find a break from the overwhelm. This practice is suitable for everyone. In this embodied yin yoga practice postures (shapes/poses) will remain close to the floor. You will …
We move through stretching and releasing the body and quieting the mind through a series of slow floor based Yin Yoga postures, then into the Sound Bath where you are invited to get cosy on your mat with a lavender eye …