Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all its philosophy.
Classes are every 3rd week…A class for mums in any stage of motherhood, particularly the first two postnatal years. Take some ‘me time’ and treat your body and mind to some nourishing movement, relaxation and rest. We focus on bringing …
In this 2-hour workshop we will focus on how to build strength and stamina to help you access a healthy approach to your physical yoga practice. Creating awareness of how you use your body during daily movements and specific movement …
The key feature of this practice is the use of ‘yoga props’ such as bolsters, blankets, straps and chairs to fully support the student. The session features less poses than a general class and encourages longer, quieter holds. Deep relaxation …
Learn new skills to add to your yoga tool kit that help you deal with life’s challenges I will share with you 2 new sequences that I learnt on my Dru Yoga retreat in Snowdonia in August These practices will …
We move through stretching and releasing the body and quieting the mind through a series of slow floor based Yin Yoga postures, then into the Sound Bath where you are invited to get cosy on your mat with a lavender eye …