Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all it’s philosophy.
A two-hour workshop to explore positions, breathing, massage and relaxation for labour and birth. Come along with your partner (or mum/sister/friend/doula) to practise yoga techniques to help you cope with the stages of labour and how a partner can support …
Womens’ sessions… meeting on the first Saturday of the month… We will draw on women’s cycles work, feminine power teachings, meditative processes & sharing to support your well being & empowerment. Monthly workshops for women to explore key inner barriers such …
Although Yoga Nidrā literally means ‘yoga sleep’, paradoxically we find ourselves in an awakened state of consciousness; an expanded, connected state – just actively resting. Often referred to as the meditative heart of yoga, yoga nidrā is an adaptogenic practice, …
Explore calming mindfulness practices and learn practical tools to cope better with stress and anxiety, and boost your mental, physical and emotional wellbeing. This friendly session will include: breathing meditation, mindful movement, walking meditation and the body scan practice, with …
A luscious yin practice to begin to cool the heat of summer and welcome us into Autumn. Join Jay for a morning of long deep relaxing Yin Poses to balance out each of your seven chakras, the energy centers in …
Are you entering the Autumn phase of your journey as a Woman ? Are you experiencing challenging symptoms which may be associated with Peri Menopause/Menopause? Would you love to receive the support of other Women also making this transition ? …