Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all it’s philosophy.
Suffering from Anxiety ? Experiencing Stress ? Is Your Mind Feeling Over Active ? Having Difficulty Sleeping ? Hormones Imbalanced ? A rejuvenating retreat morning, to include Yoga practised with a Blindfold, an extended practice of Yoga Nidra (Deep Yogic …
The integration of Somatic Movement into Yin Yoga means that we use subtle, gentle movements to help ease our bodies into the most comfortable yin yoga pose. With a roll of the head, gentle rocking of the pelvis, a light …
The key feature of this practice is the use of ‘yoga props’ such as bolsters, blankets, straps and chairs to fully support the student. The session features less poses than a general class and encourages longer, quieter holds. Deep relaxation …
Are you entering the Autumn phase of your journey as a Woman ? Are you experiencing challenging symptoms which may be associated with Peri Menopause/Menopause? Would you love to receive the support of other Women also making this transition ? …
Although Yoga Nidrā literally means ‘yoga sleep’, paradoxically we find ourselves in an awakened state of consciousness; an expanded, connected state – just actively resting. Often referred to as the meditative heart of yoga, yoga nidrā is an adaptogenic practice, …
Join Bridgette for a deeply replenishing and nourishing afternoon of restorative Hatha Yoga poses to nurture your mind, body and soul this winter. The investment is £25 per person, per space. A £15 non-refundable deposit reserves your space. Space confirmed …
Sunday 9th February 2020 10am-12pm Cost £20 Take some time out to explore calming mindfulness practices and learn practical tools to cope better with stress and anxiety, and boost your mental, physical and emotional wellbeing. Including: breathing meditation, mindful movement, …
A couple of hours exploring how Dru Yoga can nurture us in early spring with flowing sequences…move the body to strengthen, stretch and embrace a more dynamic energy Expect… Flowing sequences to energise the body, open the heart and nourish …
– Relational ~ Nurturing ~ Rebalancing Course led by Mari Winkelman and guest teachers Dominique Ammon and Leisa de Burca, who bring together lineages from Linda Hartley’s Bodymind Centering, Shiatsu and Heart-Womb/Hara massage. How do you experience and think about …