Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all it’s philosophy.
A 75-minute inversion workshop! Ideally you’d be able to attend the Vinyasa Flow class before as well at 10.30am, this way you’ll be super warmed up! No problem if you can’t do both though just let me know when booking. …
These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …
We will be going through a series of warm up exercises, before learning to tremor/shake the body & let go of accumulated stress from the nervous system. This is a safe & gentle way of working. Cost: £25/£20 per session …
Are you entering the Autumn phase of your journey as a Woman ? Are you experiencing challenging symptoms which may be associated with Peri Menopause/Menopause? Would you love to receive the support of other Women also making this transition ? …
Calm your mind and rest the body in this 2-hours restorative yin yoga class. Your practice will be deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of …
A couple hours of exploring how Dru Yoga can nurture us in the winter with slow flowing sequences…move the body and access our inner light. Expect… Slow flowing sequences to energise the body, open the heart and nourish the spine …
The integration of Somatic Movement into Yin Yoga means that we use subtle, gentle movements to help ease our bodies into the most comfortable yin yoga pose. With a roll of the head, gentle rocking of the pelvis, a light …
The third in my series of Autumn 2019 Hatha Yoga Workshops. The breath is an often-overlooked aspect of our lives. We sometimes take it for granted. Expecting and relying on it always being there, when of course one day it …