Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all it’s philosophy.
Although Yoga Nidrā literally means ‘yoga sleep’, paradoxically we find ourselves in an awakened state of consciousness; an expanded, connected state – just actively resting. Often referred to as the meditative heart of yoga, yoga nidrā is an adaptogenic practice, …
Explore calming mindfulness practices and learn practical tools to cope better with stress and anxiety, and boost your mental, physical and emotional wellbeing. This friendly session will include: breathing meditation, mindful movement, walking meditation and the body scan practice, with …
These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …
We will be going through a series of warm up exercises, before learning to tremor/shake the body & let go of accumulated stress from the nervous system. This is a safe & gentle way of working. Cost: £25/£20 per session …
Womens’ sessions… meeting on the first Saturday of the month… We will draw on women’s cycles work, feminine power teachings, meditative processes & sharing to support your well being & empowerment. Monthly workshops for women to explore key inner barriers such …
A luscious yin practice to begin to cool the heat of summer and welcome us into Autumn. Join Jay for a morning of long deep relaxing Yin Poses to balance out each of your seven chakras, the energy centers in …
Are you entering the Autumn phase of your journey as a Woman ? Are you experiencing challenging symptoms which may be associated with Peri Menopause/Menopause? Would you love to receive the support of other Women also making this transition ? …
Suffering from Anxiety ? Experiencing Stress ? Is Your Mind Feeling Over Active ? Having Difficulty Sleeping ? Hormones Imbalanced ? A rejuvenating retreat morning, to include Yoga practised with a Blindfold, an extended practice of Yoga Nidra (Deep Yogic …