Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all it’s philosophy.
The integration of Somatic Movement into Yin Yoga means that we use subtle, gentle movements to help ease our bodies into the most comfortable yin yoga pose. With a roll of the head, gentle rocking of the pelvis, a light …
The third in my series of Autumn 2019 Hatha Yoga Workshops. The breath is an often-overlooked aspect of our lives. We sometimes take it for granted. Expecting and relying on it always being there, when of course one day it …
These monthly workshops will focus on the practice of Iyengar Restorative Yoga for relaxation, restoration, effortlessness and ease. The key feature of this practice is the use of ‘Yoga Props’ such as bolsters, blankets, straps and chairs to fully support …
Are you entering the Autumn phase of your journey as a Woman ? Are you experiencing challenging symptoms which may be associated with Peri Menopause/Menopause? Would you love to receive the support of other Women also making this transition ? …
Although Yoga Nidrā literally means ‘yoga sleep’, paradoxically we find ourselves in an awakened state of consciousness; an expanded, connected state – just actively resting. Often referred to as the meditative heart of yoga, yoga nidrā is an adaptogenic practice, …
Join me for some slow-flow yoga, non-alcoholic mulled wine and singing festive songs together to celebrate all that needs celebrating. Delicious! All levels of yoga welcome, including beginners. No singing expertise required either, just sing along and we’ll enjoy whatever …
Join Emma Tilley for a 2-hour workshop where you’ll combine your yoga asana practice with increased strength and resistance. Bring along your kettle bell (if you can’t find it it’s probably propping open a door somewhere) and if you have …