Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all its philosophy.
WANT TO TAKE YOUR FIRST TENTATIVE STEP ONTO A YOGA MAT BUT DON’T KNOW WHERE TO START? BEGIN WITH CAKE! This Real Life Yoga workshop for total beginners is the perfect place to start learning more about how moving your …
A monthly class for mums in any stage of motherhood, particularly the first two postnatal years. Take some ‘me time’ and treat your body and mind to some nourishing movement, relaxation and rest. We focus on bringing awareness and strength …
After a winter rest, it is time to embrace the natural cycle of renewal and growth in this Spring Renewal Yin Yoga. Spring is represented by the wood element in Chinese medicine and the liver and the gall bladder are …
We move through stretching and releasing the body and quieting the mind through a series of slow floor based Yin Yoga postures, then into the Sound Bath where you are invited to get cosy on your mat with a lavender eye …
The key feature of this practice is the use of ‘yoga props’ such as bolsters, blankets, straps and chairs to fully support the student. The session features less poses than a general class and encourages longer, quieter holds. Deep relaxation …