Teachers are able to go into more depth, sharing their knowledge and passing on the lineage of their teachers, focusing on different aspects of yoga and meditation to give you a more rounded view of the practice and all its philosophy.
The key feature of this practice is the use of ‘yoga props’ such as bolsters, blankets, straps and chairs to fully support the student. The session features less poses than a general class and encourages longer, quieter holds. Deep relaxation …
Tune into the full moon energy, which is cyclical lunar energy at her fullest, with a blend of flowing yoga sequences, embodied intuitive movement, sacred earthy aromas, entrancing music, crystal and oracle card altar, mystical poetry and sacred rest. You …
Join me for this 2hr workshop as we break down the Water Sequence, the second of the 5 Yoga Synergy sequences. Water is the binding element, the conductor of all the other elements, necessary for survival. Our blood, lymph and …
Join Amy for an immersion into the healing power of sound. The sustained resonance of the gong blossoms into a ‘sound envelope’ around you, allowing you to enter a theta brainwave state and experience a deep sense of relaxation and …