Seasonal Meditation with Rachel Mellish
Join me for an hour of deep winter meditation to focus and calm the mind Please bring any props that will help you to keep warm and comfortable Cost – £15
Workshops
Yoga for Mums with Sarah Cesek
Classes are every 3rd week…A class for mums in any stage of motherhood, particularly the first two postnatal years. Take some ‘me time’ and treat your body and mind to some nourishing movement, relaxation and rest. We focus on bringing …
Rest and Restore with Sam Bullingham
The perfect Sunday morning treat! This 90 minute session is all about slowing down, inviting your awareness to lead you into the discovery of the present moment experience. Movements are slower paced and emphasis is placed on a mindful and …
Winter Reset, Spring Renewal with Kirsty Thomson
The light is expanding and the earth is awakening. It is the time for transformation, regeneration and renewal. Join me for a delicious cosy afternoon workshop of self care, super nourishing and healing restorative yoga. Reconnect with yourself with an …
Sunday Sanctuary with Emma Tilley
Sunday Sanctuary is back after a long long break! Join me for some luxurious slow-flow yoga, followed by supported restorative poses and a long guided relaxation. There will be an emphasis on moving slowly, breathing deeply and then welcoming in …