Workshops

Sound Bath with Duncan Forrester

Hi I’m Duncan…I’ll be leading your session. I am an experienced drummer and percussionist who has been playing professionally and semi-professionally for over 40 years. I have been absorbed in music from a very young age. I played my first …

Iyengar Restorative with Emma Taylor

The key feature of this practice is the use of ‘yoga props’ such as bolsters, blankets, straps and chairs to fully support the student. The session features less poses than a general class and encourages longer, quieter holds. Deep relaxation …

Yin & Nidra with Sarah Cesek

See in Autumn with an extended yin yoga class, intended to soothe and restore. We will move through a series of restorative postures, holding each for several minutes, for both deep opening, and relaxation. We will finish with an extended …

2 hours Yin + Nidra with Jay

Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life. In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into poses …