Workshops

Yoga Retreat morning, includes Blindfold Yoga

Suffering from Anxiety ? Experiencing Stress ? Is Your Mind Feeling Over Active ? Having Difficulty Sleeping ? Hormones Imbalanced ? A rejuvenating retreat morning, to include Yoga practised with a Blindfold, an extended practice of Yoga Nidra (Deep Yogic …

Iyengar Restorative with Emma Taylor

The key feature of this practice is the use of ‘yoga props’ such as bolsters, blankets, straps and chairs to fully support the student. The session features less poses than a general class and encourages longer, quieter holds. Deep relaxation …

De-Stress with Mindfulness with Amy West

Sunday 9th February 2020 10am-12pm Cost £20 Take some time out to explore calming mindfulness practices and learn practical tools to cope better with stress and anxiety, and boost your mental, physical and emotional wellbeing. Including: breathing meditation, mindful movement, …

Dru Yoga for Spring with Rachel Mellish

A couple of hours exploring how Dru Yoga can nurture us in early spring with flowing sequences…move the body to strengthen, stretch and embrace a more dynamic energy Expect… Flowing sequences to energise the body, open the heart and nourish …

Restorative Touch – 4 Sundays with Mari Winkelman

– Relational ~ Nurturing ~ Rebalancing Course led by Mari Winkelman and guest teachers Dominique Ammon and Leisa de Burca, who bring together lineages from Linda Hartley’s Bodymind Centering, Shiatsu and Heart-Womb/Hara massage. How do you experience and think about …