Workshops

Yoga Birth Workshop for Couples with Gillian Holmes

A two-hour workshop to explore positions, breathing, massage and relaxation for labour and birth. Come along with your partner (or mum/sister/friend/doula) to practise yoga techniques to help you cope with the stages of labour and how a partner can support …

Becoming your Radiant Self with Hannya Melrose

Womens’ sessions… meeting on the first Saturday of the month… We will draw on women’s cycles work, feminine power teachings, meditative processes & sharing to support your well being & empowerment. Monthly workshops for women to explore key inner barriers such …

De-Stress with Mindfulness with Amy West

Explore calming mindfulness practices and learn practical tools to cope better with stress and anxiety, and boost your mental, physical and emotional wellbeing. This friendly session will include: breathing meditation, mindful movement, walking meditation and the body scan practice, with …