Stroud Yoga Space offers a variety of different yoga styles.

All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.

Modern Pilates

Modern pilates, rooted in classic pilates has evolved in response to musculoskeletal research, physical therapy and the creativity of the instructor.

These classes focus on precise movements that originate from the core of your body. 

Working from the deepest layers of muscles, you will learn to stabilise and support your spine and pelvis, which are the foundation for achieving a strong flexible body & ideal postural alignment.

This enjoyable Pilates series will focus on finding length through your muscles and space in your joints combined with building strength and tone.  Promoting bone health and an ease of movement in the body.  Occasionally we will use soft balls and bands.

Our expert practitioners of Modern Pilates

Brenda Waite

Brenda is a movement practitioner and teacher with over 25 year’s experience in a range of creative and somatic movement methods.  She came to Pilates many years ago as a means of injury prevention and has been practicing it enthusiastically …

Monday 11am - 12pm Studio 2