Modern pilates, rooted in classic pilates has evolved in response to musculoskeletal research, physical therapy and the creativity of the instructor.
These classes focus on precise movements that originate from the core of your body.
Working from the deepest layers of muscles, you will learn to stabilise and support your spine and pelvis, which are the foundation for achieving a strong flexible body & ideal postural alignment.
This enjoyable Pilates series will focus on finding length through your muscles and space in your joints combined with building strength and tone. Promoting bone health and an ease of movement in the body. Occasionally we will use soft balls and bands.