I practice yoga to keep my mind and body strong and flexible.
My practice adapts to my days and times of year and in this way has grown with me since I began practising Astanga yoga back in 2001.As so many of us do I fell in love with yoga simply for how it made me feel. My thirst for knowledge and understanding led me to take a BWY foundation course with Mara Musso and after several years of consistent practise I began my teacher training diploma with Triyoga in London (with mentor Joey Miles).
I went on to study with Uma Dinsmore Tuli both in pre and post natal yoga. I continue to study each year with various teachers. I feel privileged to be able to hold the space for students to (re)discover how their bodies can move, how they can build strength, flexibility and create ease both in the physical and emotional self, and how all these things are intertwined.
My vinyasa flow classes are physically challenging and fun. You’ll likely work up a sweat, laugh a little along on the way and relax, relax, relax, leaving any worries and cares at the door.
Each month I hold a 90 or 120 minute workshop.
Please email for details, check out the website or my Facebook page. See you on the mat!
Vinyasa Flow – starts October
|Monday||9.15am - 10.15am||Studio 2|
Vinyasa Flow Yoga is a practice that moves the body in synchronisation with the breath. The word Vinyasa can translate as ‘to place in a special way’ – our sequences are carefully crafted to give you a full body and mind practice/release. The practice is physically challenging but there are always options for modifications and rest.
|Friday||9.15am - 10.15am||Studio 1|
|Saturday||8am - 9am||Studio 2|
To book this class or make further enquiries contact the teacher: