Emma Tilley

I practice yoga to keep my mind and body strong and flexible.

My practice adapts to my days and times of year and in this way has grown with me since I began practising Astanga yoga back in 2001.As so many of us do I fell in love with yoga simply for how it made me feel. My thirst for knowledge and understanding led me to take a BWY foundation course with Mara Musso and after several years of consistent practise I began my teacher training diploma with Triyoga in London (with mentor Joey Miles).

I went on to study with Uma Dinsmore Tuli both in pre and post natal yoga. I continue to study each year with various teachers. I feel privileged to be able to hold the space for students to (re)discover how their bodies can move, how they can build strength, flexibility and create ease both in the physical and emotional self, and how all these things are intertwined.

My vinyasa flow classes are physically challenging and fun. You’ll likely work up a sweat, laugh a little along on the way and relax, relax, relax, leaving any worries and cares at the door.

Each month I hold a 90 or 120 minute workshop.

Please email for details, check out the website or my Facebook page.                                  See you on the mat!

 

Classes

Youth Yoga & Wellbeing

A yoga course for ages 11-16.

Strength, resilience, calmness: your child can discover the perfect tool box for a healthy body and mind.

I’ll bring them a practice that combines the ancient system of yoga with modern science and research into physical strength, flexibility, resilience and a positive sense of self.

Sign-up for blocks of four weeks and join me in the studio every Monday at 4pm. On Wednesdays you’ll get an extra online session emailed to you, focussing on a short practice your child can use at home.

Booking now via Bookwhen..

Yoga doesn’t make you a better person, it enables you to see the great person you already are!

Monday 4pm - 5pm Studio 2

Vinyasa Flow

Friday 9.15am - 10.15am Studio 1
Saturday 8am - 9am Studio 2
Saturday 9.15am - 10.15am Studio 2

Contact

To book classes or make further enquiries contact the teacher: