All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.
Vinyasa is an approach to yoga in which you move from one pose directly into the next. There’s a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. You may also hear the term Ashtanga yoga used interchangeably with Vinyasa.
Martin is a Yoga Alliance Accredited teacher (RYT500). His love of yoga comes from a curiosity about body alignment and posture, and its connection with breath, which stems from a decade of T’ai Chi and Qi Gong practice before he …
| Wednesday | 6.15pm - 7.30pm | Studio 2 |
Ryans’ first yoga experience was with Iyenger yoga, here at Stroud Yoga Space, which he practiced for many years. He was then introduced to Ashtanga through a friend, and loved the discipline and intensity of the practice. He eventually gravitated …
| Friday | 6.15pm - 7.15pm | Studio 2 |