Vinyasa Flow Yoga is a practice that moves the body in synchronisation with the breath. The word Vinyasa can translate as ‘to place in a special way’ – our sequences are carefully crafted to give you a full body and mind practice/release. The practice is physically challenging but there are always options for modifications and rest.
You begin your practice on the mat but there are ways to take your yoga off the mat as well. If we take the translation of the word Vinyasa, to place in a special way, we can apply this to our thoughts and actions outside of the studio – how we can place our selves in the best possible way for good work and intentions.
Vinyasa Flow descends from the lineage of T Krishnamacharya (father of TKV Desikachar and teacher of Astanga’s Patthabi Jois).