Stroud Yoga Space offers a variety of different yoga styles.

All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.

Yoga for Pregnancy

My pregnancy classes aim to give you time to relax, focus on your baby and think about your wishes for the birth. Women often report reduced aches and pains and better quality of sleep as well as improved posture and body awareness and more confidence with positions and breathing for labour. Refreshments and chat at the end of the class allows the opportunity to get to know other local pregnant women.

Classes cost £50/£40 per month (depending on the number of Sundays), to include refreshments at the end of the session. Drop-in classes at £12 are subject to availability. Concessions are available: contact me for details.

Our expert practitioners of Yoga for Pregnancy

Gillian Holmes

I trained in Yoga for Pregnancy and Mother & Baby Yoga after qualifying as an Antenatal Teacher with the National Childbirth Trust (NCT) in 2008. I’m also a Doula UK recognised Birth Doula and a mum of three, and I …

Tuesday 6pm - 7pm Studio 2