Yoga for Pregnancy
My pregnancy classes aim to give you time to relax, focus on your baby and think about your wishes for the birth. Women often report reduced aches and pains and better quality of sleep as well as improved posture and body awareness and more confidence with positions and breathing for labour. Refreshments and chat at the end of the class allows the opportunity to get to know other local pregnant women.
Classes cost £50/£40 per month (depending on the number of Sundays), to include refreshments at the end of the session. Drop-in classes at £12 are subject to availability. Concessions are available: contact me for details.