Rachel Mellish

Dru Yoga Teacher dip: Dru Yoga Meditation Teacher dip. YOGIYOU dip.

“I came to yoga over 20 years ago when pregnant with my first child, it has carried me through the joys and challenges of motherhood and life in general. It is a great physical and emotional support. And it also looks after my body beautifully! I qualified  as a Dru Yoga teacher in 2003 and have continued to add post graduate trainings in both yoga and meditation, developing my knowledge and experience ever since, it’s a life long, wonderful journey and will always be with me”

The beauty of Dru Yoga is that it combines flowing Energy Block Release sequences and postures designed to free the body, bringing strength, flexibility and balance to the whole. Dru focuses on the health of the spine in particular, which make it beneficial for back sufferers and people recovering from injury.
The yoga is both gentle and flowing but also dynamic, students are encouraged to ‘listen’ to their body, going with it not against it.

Rachel is also a qualified Dru Meditation teacher an often includes meditations in specific workshops.

“ Whatever age you are, however stiff the joints and muscles of the body are, Dru yoga will ease your body gently into a place of improved comfort”

The word ‘Yoga’ means ‘Union’ between body, mind and our interconnectedness with all of life. The purpose of yoga practice is to find “ Stillness”

Classes

Live Streamed Dru Yoga

During COVID-19 Rachel is Live Steaming her classes online for her sunny conservatory with the birds singing!

Dru Yoga focuses on Breath awareness with Flowing movements, both Gentle and Dynamic, building Strength and Flexibility, Energy block release sequences, Pranayama practices and Relaxation techniques to still the body and mind, bringing about a sense of Peace and Well being.

In this class we move more energetically to build strength and vitality followed by a lovely relaxation ( savasana )

Cost £8 per session

Concessions available

Monday 6pm - 7pm Studio 1
Tuesday 9.30am - 10.30am Studio 2
Tuesday 6pm - 7pm Studio 1
Friday 9.30am - 10.30am Studio 2

Contact

To book this class or make further enquiries contact the teacher:

Email: rachel.mellish@btinternet.com
Telephone: 07971 631561