Stroud Yoga Space offers a variety of different yoga styles.
All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.
Mindfulness means paying attention, with kindness and patience, to what is going on inside and outside of you right now
It is a secular meditative practice, which involves paying attention to what is happening as it happens, and doing so with an attitude of kindness, acceptance, and non-judgment.
Practising mindfulness results in greater self-awareness. It enables us to become more joyful, more empathic, and more resilient. We can learn to respond with greater wisdom and flexibility to all emotions and experiences, and learn to live with greater happiness and vitality.