Stroud Yoga Space offers a variety of different yoga styles.

All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.

Teen Yoga and Mindfulness

In a world where teenager’s are experiencing such high levels of academic and social pressures, whilst their bodies and brains are going through massive changes, it is so important to make sure they feel supported, healthy and confident.

These sessions include physical exercise to increase strength and flexibility. It’s always fun to spend a lessons building up to a new balancing pose or play around with partner yoga. Whilst incorporating mindful themes to reflect upon, each session will also introduce breathing exercises and gradually work towards focusing inwards in order to introduce the idea of meditation.

By sharing yoga and mindfulness with young people, we can offer them tools to reduce stress, build strength and flexibility, learn to love themselves and escape for a little while.

“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”

BKS Iyengar