Tiger also holds a level 4 diploma in holistic bodywork and massage, which she finds helpful to understand the science behind the yoga.
A recently qualified level 1 MBCT therapist, (mindfulness based cognitive therapy) Tiger has developed her 5 year practice of the the techniques she learned using mark william’s book “finding peace in a frantic world” to bring elements of mindfulness and loving kindness into her classes, which she believes have been foundational to her kundalini practice and to her own self development.
Kundalini Yoga & Meditation
Kundalini yoga is often described as the yoga of awareness- the awareness of the breath and of sensing what is happening in the body as we move in a kundalini class, gives it the quality of a moving meditation, which allows for thoughts and feelings to arise, be processed and released.
The class will lead you through a series of postures and movements to boost your energy, using music and mantra to help to guide you, with an emphasis on the breath and on tuning into your own natural rhythm- taking each posture at your own pace. We will end with a relaxation and a short meditation to help you end your day with a calm and clear mind and a greater sense of peace.
You do not need any previous experience of yoga to practice kundalini – all ages and abilities are welcome
|Tuesday||7.30pm - 9pm||Studio 2|
A shorter class combining kriya(postures), mantra and meditation to give you a boost of vitality, focus and sense of peacefulness to your day. For more information about the class please see the description of kundalini yoga above or get in touch with me using the contact details below.
|Wednesday||11.15am - 12.15pm||Studio 1|
To book classes or make further enquiries contact the teacher: