Tiger Chadwick

Tiger is a Kundalini yoga teacher who recently trained with Path To Source (200+hours) in Glastonbury. She has been practicing yoga for over ten years and kundalini yoga for more than 5 years. Her experience of kundalini yoga, which is a mixture of kriya (postures), mantra and meditation is that it is deeply transformational and healing, working on the subtle body and helping to release deep rooted patterns and traumas in the body and mind.

Tiger is currently training with the Bristol college of massage and bodywork for a level 4 diploma in holistic bodywork, to understand the science behind the yoga.

She is also training with the Oxford mindfulness centre for a level 1 diploma, developing her 5 year practice of the the techniques she learned using mark william’s book “finding peace in a frantic world” which have been foundational to her kundalini practice and to her own self development.

Classes

Kundalini Yoga & Meditation – starts 11th January

Kundalini yoga is often described as the yoga of awareness- the awareness of the breath and of sensing what is happening in the body as we move in a kundalini class, gives it the quality of a moving meditation, which allows for thoughts and feelings to arise, be processed and released.

The class will lead you through a series of postures and movements to boost your energy, using music and mantra to help to guide you, with an emphasis on the breath and on tuning into your own natural rhythm- taking each posture at your own pace. We will end with a relaxation and a short meditation to help you start your day with a calm, focused mind and a greater sense of peace.

£10 class

£8 concessions (students, unemployed) 

£54 pack of 6 classes 

You do not need any previous experience of yoga to practice kundalini – all ages and abilities are welcome

Please bring a yoga mat or sheepskin and a blanket. Feel free to bring a block or pillow to sit on

Tuesday 7.30am - 8.30am Studio 1

Contact

To book classes or make further enquiries contact the teacher: