Miranda Pole

I have practiced yoga for over twenty years, a lot of those with a teacher of Vijana Yoga. With a background in special education I was a teacher in London for many years before moving to Stroud. I originally trained to teach yoga with Integral Yoga and The Special Yoga Centre and more recently I completed a teacher training course with Yoga on the Lane, under senior teachers Naomi Annand and Adam Hocke.

I offer mindful, breath-led vinyasa flow classes, in a friendly inclusive space. The term ‘vinyasa’ means ‘to place in a special way’ and I develop carefully sequenced, flowing classes with attention paid to the transitions between poses as well as held postures. Combining a precise but playful physical practice with breath, meditation and deep rest, our classes together are an opportunity to develop body-awareness, self-compassion and connection.

I have a particular interest in ensuring yoga is accessible to everyone. Everybody is welcome and there will be plenty of options for different levels of experience and different bodies. I believe yoga has the potential to enable us to develop both self-awareness and self-acceptance. This can support connection with others and the world around us, hopefully leading to a more compassionate way of living and collective well-being.

Class price:

£11 drop-in

£50 for 6 class pass

Concessions available if finance is a barrier – please get in touch

Classes

Sunday Evening Flow & Restore – starts July 3rd

Sunday evening Flow and Restore

Sunday evening Flow and Restore classes will include steady, mindful, breath-led movement, gradually developing a sequence of movement towards a peak posture. The class will close with restorative poses, using props to support stillness and rest and will end with deep relaxation.

There will be an emphasis on developing self-awareness and self-compassion, treating yourself gently and with kindness. Classes are light-hearted and playful and I hope you will leave feeling rejuvenated and well rested, ready for the week ahead.

The class is open to all and there will be plenty of options for all bodies and levels of experience.

Sunday 8pm - 9pm Studio 1

Contact

To book classes or make further enquiries contact the teacher: