I took my first yoga class in 1998 whilst studying photography. I found the most beautiful , wise soulful teacher named Irene and she opened the door of yoga for me and the deep spiritual practice. To this day, I consider her my heart teacher. She was humble, kind , wise and knowledgeable.
I became a dedicated student ,my path led me to Iyengar teachers for which I am forever grateful for the discipline and precision but over time I grew tired of the rigidity of the practice and another door opened to the world of Vinyasa Krama.
Over the years Ive spent extended periods of time in India where I have immersed myself in the practice.
I worked as a photographer for many years and then in 2011 after a cancer diagnosis I decided to change the course of my life and took my first teacher training and have been teaching ever since.
I’ve gone on to train for over 800hours.
In 2021 I certified as a Mindfulness Meditation teacher after an in-depth two year training into the teachings of kindness and compassion with Jack Kornfield and Tara Brach.
A course with both psychological and spiritual depth, it has paved the way for work into health care settings and for mindful living.Silence has become an integral part of my life and make sure I go on retreat silence as much as family life allows! All of these practices have helped me navigate the rich tapestry of life with steadiness and ease and I am grateful to all of my teachers. You can expect a holistic experience of mind, body and spirit. Expect flow and mindful movement. My classes are both dynamic and rhythmical, always drawing on spiritual contexts, delving deep into the self through pranayama, meditation, asana and relaxation.
Yoga and Meditation
Kate’s classes are a deeply nourishing practice of yoga including strong mindful movement, breath work, cleansing techniques, deep relaxation and meditation. Kate is a long term yoga practitioner and experienced teacher. Her intention is to help her students feel grounded, connect to their inner strength and to bring the heart and mind into balance
|Friday||11am - 12pm||Studio 1|
To book classes or make further enquiries contact the teacher: