Teen Yoga and Mindfulness
In a world where teenager’s are experiencing such high levels of academic and social pressures, whilst their bodies and brains are going through massive changes, it is so important to make sure they feel supported, healthy and confident.
By teaching yoga and mindfulness, we can offer young people the tools to reduce stress, build strength and flexibility, learn to love themselves and escape for a little while. This class will strike the perfect balance between a physical practice where we can challenge our bodies and try out new things, whilst reflecting on mindful themes and enjoying some deep relaxation.
Cost – £40 for 6 classes
or £8 drop in
|Thursday||4.30pm - 5.30pm||Studio 1|
Yoga for all Levels
Delve into a sequence to move, uplift and slightly challenge yourself with a touch of lightness; this class will help you develop strength and balance, find space and new grounds in your yoga practice.
|Thursday||6pm - 7pm||Studio 1|
To book this class or make further enquiries contact the teacher: