Jay Foo

Yoga came into my life at a time when I needed it the most, it helped shape my mind, attitude and at the same time my physical health too. It started off with 1 class a week, and before you know my bags are packed and I find myself in a Yoga Teacher Training in Thailand, followed by 2 years around South East Asia where I continued to expand and deepen my knowledge and skills as a yoga teacher. Since 2014 I have guided yoga to many different body types and levels – no matter if you are new to yoga or a seasoned practitioner, it is not only my mission but also my passion to act as a guide towards your continual development and deepening of inner awareness and empowerment.
You are never too young, too old, too inflexible…no matter where you are in your journey, what your background is, it is never too late to start yoga and benefit from it. When I started yoga, I couldn’t even touch my toes and had no strength at all. I invite you to join me for a class to experience the transformation that occurs over time. The classes strive to marry the yin with the yang to create a balance that is both strong and energizing yet soft and calming. I encourage you to work at your own pace, forget about the perfect pose and simply enjoy moving on your mat. These light-hearted classes with an emphasis on having fun while developing strength, flexibility and stability are great for all levels and will have you leaving with a smile feeling grounded and invigorated.
I have also completed Kids / Teen Yoga with Rainbow Kids as well as Ashtanga Yoga with KPJAYI in India, and with David Swenson.

Classes

Teen Yoga and Mindfulness

In a world where teenager’s are experiencing such high levels of academic and social pressures, whilst their bodies and brains are going through massive changes, it is so important to make sure they feel supported, healthy and confident.
​By teaching yoga and mindfulness, we can offer young people the tools to reduce stress, build strength and flexibility, learn to love themselves and escape for a little while. This class will strike the perfect balance between a physical practice where we can challenge our bodies and try out new things, whilst reflecting on mindful themes and enjoying some deep relaxation.

Cost – £40 for 6 classes

or £8 drop in

Thursday 4.30pm - 5.30pm Studio 1

Yoga for all Levels

Delve into a sequence to move, uplift and slightly challenge yourself with a touch of lightness; this class will help you develop strength and balance, find space and new grounds in your yoga practice.

Thursday 6pm - 7pm Studio 1

Contact

To book this class or make further enquiries contact the teacher:

Email: Jay@theyogaglowuk.com
Telephone: 07766220770