Emma Tilley

Emma Tilley

I practice yoga to keep my mind and body strong and flexible.

My practice adapts to my days and times of year and in this way has grown with me since I began practising Astanga yoga back in 2001.As so many of us do I fell in love with yoga simply for how it made me feel. My thirst for knowledge and understanding led me to take a BWY foundation course with Mara Musso and after several years of consistent practise I began my teacher training diploma with Triyoga in London (with mentor Joey Miles).

I went on to study with Uma Dinsmore Tuli both in pre and post natal yoga. I continue to study each year with various teachers. I feel privileged to be able to hold the space for students to (re)discover how their bodies can move, how they can build strength, flexibility and create ease both in the physical and emotional self, and how all these things are intertwined.

My vinyasa flow classes are physically challenging and fun. You’ll likely work up a sweat, laugh a little along on the way and relax, relax, relax, leaving any worries and cares at the door.

Each month I hold a 90 or 120 minute workshop.

Please email for details, check out the website or my Facebook page.                                  See you on the mat!

 

Classes

Vinyasa Flow

Monday 9.30am - 10.30am Studio 1
Friday 9.30am - 10.30am Studio 1
Saturday 8am - 9am Studio 1
Saturday 9.15am - 10.15am Studio 2
Saturday 10.30am - 11.30am Studio 2

Lunchtime Power Yoga Nap

Friday lunchtime relaxation. For when you need a bit more energy and a nice big lie down (isn’t that every day???) A few, very simple moves before we find our way onto the ground for a long, guided relaxation. Leave feeling refreshed and totally ready for Friday afternoon and the weekend!

Friday 12.30am - 1.00pm Studio 1

Contact

To book this class or make further enquiries contact the teacher:

Email: yoga_emma@btinternet.com
Telephone: 07814 710510
Website: www.facebook.com/TilleyYoga