90-minutes of Vinyasa Flow: Yoga, Strength and Stamina (YSS) focus.
This session is open to everyone but especially those who have attended the online Yoga, Strength and Stamina sessions OR maybe you’re new to YSS and want to learn more before committing to it each week.
We work with building strength and stamina to help you access a healthy approach to your physical yoga practice; to create awareness of how you use your body, how you treat your body, habits, movement and breathing patterns etc.
We may well work with props such as small weights and yoga straps to add resistance, possibly a paper back book or two! I’ll email ahead to let you know what to bring. Props will not be an obstacle though and if you don’t have them you can still attend.
We will have lots of fun, work hard and end with a long relaxation which you will all truly deserve. This session will encourage discussion and questions throughout.
AND, if you’re in the YSS Club (ie currently attending YSS daily sessions) you get a discount so email me for the code: email@example.com