This practice is suitable for everyone. In this embodied yin yoga practice postures (shapes/poses) will remain close to the floor. You will be guided to connect deeply to the breath and invited to move slowly in and out of gentle restorative poses (using blocks and bolsters to support the body). By connecting you to your senses, this practice will encourage you to check-in, not check-out.
The practice will be held by a carefully curated playlist and will finish with a deeply restorative savasana (lie down).