Kirsteen Jones

Kirsteen is a certified Vinyasa Yoga Teacher, Pregnancy Yoga Teacher and Reiki Master. Her classes are lighthearted and playful and often weave together the more physical Asana practice with subtle body work such as Pranayama & Meditation. She’s studied Chakras and the Energy Body with Anodea Judith & Sean Corn, Pregnancy Yoga with Uma Dinsmore-Tuli and Yin Yoga with Norman Blair.

She attended her first class in 1997 and the impact it had on her body and mind had her hooked from the start. After a demanding professional career in London she went on to complete her Yoga Teacher Training and in 2014 started to teach what she loved. For Kirsteen, Yoga is about listening to your body and nourishing its individual needs as your life ebbs and flows. She is more focused on how the practices feel rather than how they look and she enjoys working with the rhythms of the environment and seasons and catering the classes to suit.

When Kirsteens’ not on the mat you will find her playing her crystal Alchemy Sound Bowls, going for walks in nature, or spending time with family and friends.

Classes

Wind down for the weekend: Monthly Yin Yoga & Sound Ceremony

Join Kirsteen for the ultimate relaxation experience with a ‘Yin Yoga & Sound Bath Ceremony’. In these workshops we combine meditation, intention setting, Yin Yoga, and the unique Crystal Tones Alchemy Bowls for a 2 hour transformative session.

These crystal singing bowls are made of the highest quality (99.992% pure) quartz crystal, making them incredibly resonant. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers for healing, balancing & meditation.

Working through the Yin Yoga practice before moving into the sound bath gives your body the opportunity to relax, release and open up so that you can get the maximum benefit from the vibrations of the bowls, drums and chimes. Yin Yoga is also fabulous for assisting you in the relaxation of any tension being held in the body and releasing the facia which runs though out your body.

Pillows, blankets and eye pillows are all provided and there will be the opportunity to pick an oracle card at the beginning or end of the class.

Just show up, relax and receive.

Please note these sessions are not suitable for those in the first trimester of pregnancy, if you have a pacemaker fitted, any metal implants or plates, or have epilepsy.

£30

Dates:

19th July

16th August

Friday 7pm - 9pm Studio 2

Contact

To book classes or make further enquiries contact the teacher:

Email:[email protected]
Website:www.kirsteenjones.com