Yoga for all Levels
Delve into a sequence to move, uplift and slightly challenge yourself with a touch of lightness; this class will help you develop strength and balance, find space and new grounds in your yoga practice.
|Thursday||6pm - 7pm||Studio 1|
Yin & Nidra – monthly
Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life. In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into poses held for up to 5 minutes.
|Sunday||11am - 1pm||Studio 1|
To book classes or make further enquiries contact the teacher: