Strength is such an important aspect of our whole selves. Did you know that we start to lose muscle mass from our late 30’s? And that increasing muscle strength, also strengthens bones? And what is strength? And, that strength can have a positive effect on your mental health and cognitive function as you age?
In this workshop you will focus on how to build strength and stamina to help you access a healthy approach to your physical yoga practice.
We will have lots of fun, work hard and end with a long relaxation which you will all truly deserve. This session will encourage discussion and questions throughout.
(Possible option to attend online rather than in person if you can’t make it to the studio, email me for details.)
Booking and more info on Bookwhen.