We are stepping into, and indeed moving through, one of the most magical times of the year. If Andy Williams’ “The Most Wonderful Time of the Year” is playing in your head, I apologise! But no, I don’t mean Christmas—I’m talking about the summer solstice.

The air is rich with Prana (energy), roses are in full bloom with their divine fragrance, and the grass sways softly in the fields. This is a time of magical potential, perfect for planting the seeds that will grow between now, mid-summer, and the winter solstice when the dark nights return.

I invite you to take some time to sit and reflect on your dreams, goals, and ambitions for the next six months. Here are a few prompts to help you start the process:

1. What is your greatest desire for 2024, and what actions can you take to move towards it?
2. If you were looking at a photo album of 2024, what key moments, celebrations, or activities would you like to see in it?
3. Who would you like to spend more time with this year?
Celebrate the vibrant energy of midsummer and chart the course for your dreams and goals for the second half of the year with our special Summer Solstice Yin Yoga and Sound Bath Ceremony

What to Bring:

– A journal and pen for intention setting and reflection.
What to Expect:

– Heart-Centered Yin Yoga: In Chinese medicine, summer is associated with the fire element and the heart meridian. We’ll focus on opening the chest and embracing the warmth of the season.
– Deep Relaxation Sound Bath: Finish the evening with a soothing sound bath to send you home on a cloud of relaxation and peace.
Celebrate the light within and around you, set powerful intentions, and embrace the journey of personal growth and gratitude. We look forward to sharing this special evening with you.

Please note these sessions are not suitable for those in the first trimester of pregnancy or if you have a pacemaker fitted, any metal implants or plates, or have epilepsy or are easily triggered by sounds.