SPRING RENEWAL: 2 hours YIN + NIDRA with Jay
After a winter rest, it is time to embrace the natural cycle of renewal and growth in this Spring Renewal Yin Yoga.
Spring is represented by the wood element in Chinese medicine and the liver and the gall bladder are the organ related to this time. Take time to invite softness, let go of physical, mental and emotional tension
This is the perfect opportunity to slow down, to pause just long enough to give your systems a reboot and to integrate more joy into your being.
Your practice will be deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of the muscles. The last 20-30 minutes of the practise will end with yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.
Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to have practiced yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with home made treats, chai and a chat.
Investment: £22 per mat space
block of 3 x workshops for £60 (£20 per workshop)
block of 6 x workshops for £108 (£18 per workshop)
Please contact Jay for more details: