Restorative Yoga with Cerian Smith

Restorative Yoga is a floor-based class which uses long holds to allow the passive release of the body, using the support of props and blankets. It’s the perfect class to take if you struggle to switch off. We finish with a Yoga Nidra guided meditation/deep rest, leaving you thoroughly relaxed and refreshed and ready to face the world again.

Suitable for most people, though you will need to be able to get onto and off the floor (independently or with assistance) and the class is up some stairs.

Please wear comfortable layers of clothing. All the equipment is provided, but if you have a favourite blanket or your own eye pillow do feel free to bring them.

Cost £15

See booking link below or email Cerian for more info