Easeful Flow to Deep Rest with Kate Beatty

In today’s society we are overwhelmed by to-do lists, work & family commitments, and the constant influx of information from our phones. This practice will help combat that, and truly & deeply balance the nervous system.

This workshop will include mindful & deep flow culminating in restorative yoga supporting the body with props to experience profound relaxation.

A practice to well and truly fill your cup.

Cost £16