Dru Yoga Winter flow with Rachel Mellish

A couple hours of exploring how Dru Yoga can nurture us in the winter with slow flowing sequences…move the body and access our inner light.

Expect…

Slow flowing sequences to energise the body, open the heart and nourish the spine

Pranayama for clarity and calm

Long Savasana!

Meditation on light

Cost: £20

Contact Rachel to book