Yoga Strength Stamina

A 45-minute session that dials up the heat.
We’ll use lots of movements such as jumping, kicks and dancing about, creating fire to set us up for the week!We’ll use resistance bands (provided) on some days to add in load but we also work with our bodies in various yoga asanas to increase load, creating a stronger, more resilient body.

Note that due to the slightly shorter session time there will only be a brief period of rest at the end. All attendees will be emailed a yoga nidra to practice at home during that week, as balance in life is vital!