Yoga for Un-Bendy beginners – 10 week course – starts 28th February

A totally un-scary introduction to yoga; learn how even the un-bendiest of bodies can build a practice, and all the positive benefits this ancient way-of-living can have for our crazy modern lives.

Always wanted to try yoga but didn’t think you were bendy enough (or thin enough, or young enough, or owned enough lycra etc.)? This is exactly what you need!

This Real Life Yoga course is a deep-dive introduction to yoga; learn how even the un-bendiest of bodies can build a practice, and all the positive benefits this ancient way-of-living can have for our crazy modern lives.

This course of ten 60 minute lessons is the perfect way to start getting to know yoga a little better, and see how it can fit in and around your Real Life. Together we’ll slowly learn basic yoga poses before exploring how they can be put into different combinations to make a ‘flow’ and help you feel fabulous!

We’ll also look at all the other ingredients which can take your time on a yoga mat from just bending your body to feeling all kinds of brilliant. We’ll learn how to use breath to work with your body (instead of against it), plus dive into some simple mindfulness practices to try and quieten that pesky mind.

PLUS you get to have a lovely lie-down and relax at the end. What’s not to love?!

Places are strictly limited, so please visit the website to book today: https://reallifeyoga.net/yoga-in-stroud/beginners-course-autumn23

There is no such things as a silly question so if you have any queries or concerns please don’t hesitate to get in touch with Meg either via phone or email (details below).

Real Life Yoga helps real people bring a little (or a lot) of yoga into their real lives. Absolutely no prior bendiness is required, and this class is for total yoga beginners. But please note we will be moving from standing, down to the floor, and back up again. Whilst this will be incremental, gentle and slow, if you feel this would be particularly challenging, starting to learn yoga in a class scenario such as this may not be the best option for you. Please contact Meg to discuss if you have any questions or concerns.

If you have any serious medical conditions you should check with your doctor before starting any kind of new physical activity. This class is not suitable for pregnant people

Price: £100 for the whole course. No drop-in sessions available.