Yoga for You

Some much needed me time –

This class is suitable for those beginning yoga and for those who have experience of the practice too. Lisa teaches a wide variety of postures to suit many needs and abilities and is experienced in creating classes where an atmosphere of compassion, warmth and acceptance are in place. Are you feeling stressed, tired, stiff, achy, and overwhelmed with everything you have to juggle in life?” Do you think that you are not flexible enough to do Yoga? Think Again. Practicing Yoga will give you renewed energy, help you feel calm, relieve tension, aches and niggles and improve your flexibility to feel better fast.
“Lisa is an excellent yoga teacher, her sensitive style allows for all levels and abilities to feel welcome and at ease in her class. She has excellent body awareness which is passed on to her students, empowering them to trust their body’s inner wisdom. I look forward to my weekly class knowing my body and spirit will feel balanced and nourished afterwards” Rachel, Stroud