Vibrant. Empowering. Integrated.
An invitation to nourish yourself through steady practice. You can expect a dynamic beginning to enliven your nervous system energising you on a physical and more subtle level.
A focus on growing your practice from a place of awareness. Becoming attuned to what is alive within you in each moment, allowing you to express your individuality within your movement. You will be encouraged to connect with your unique rhythm through meditative reflection – empowering you to make this practice your own.
Finishing with some restorative postures and final Savasana with the intention to unravel deep feelings of spaciousness, balance and peace.
Come as you are – all levels welcome
Single class £12
5 class pack £50 (use within 12 weeks)