Kundalini yoga is often described as the yoga of awareness- the awareness of the breath and of sensing what is happening in the body as we move in a kundalini class, gives it the quality of a moving meditation, which allows for thoughts and feelings to arise, be processed and released.
The class will lead you through a series of postures and movements to boost your energy, using music and mantra to help to guide you, with an emphasis on the breath and on tuning into your own natural rhythm- taking each posture at your own pace. We will end with a relaxation and a short meditation to help you end your day with a calm and clear mind and a greater sense of peace.
You do not need any previous experience of yoga to practice kundalini – all ages and abilities are welcome