This 90 min candlelit session will give you space to deeply relax and slowly unwind. Take time to nurture your body, soothe the nervous system and quieten your mind. A practice of self-care can help us to navigate life with more energy, steadiness and clarity.
A key feature of this practice is the use of ‘yoga props’ such as bolsters, blankets, straps to fully support the student. The session features less poses than a general class and encourages longer, quieter holds.