Hatha Flow

I would describe my classes as both sacred and silly. Each one is an opportunity for us to explore the magic yoga offers, without taking ourselves too seriously!

Hatha Flow will leave you feeling stretched and strong through a series of creative flows that build towards a playful peak posture. Every class incorporates deep relaxation time through a series of restorative postures.

I am inspired by the yoga traditions and enjoy incorporating them, for example through using Sanskrit names for postures and ending class with the mantra Om.

Although fairly strong, Hatha Flow is suitable for all, as each pose can be adapted for every body. Expect to make friends, have fun, and chill out.