Rachels’ Dru Yoga classes are tailored to the level of the individuals within the class, suitable for those beginning yoga and those with experience.
Set firmly in ancient yogic tradition
Dru works on body, mind and spirit, opens the heart and heals the soul
Improve strength and flexibility – Creates core stability and spine health – Builds a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being
Dru is a softer more gentle approach which suits a wide age group
Rachel’s classes focuses on Breath awareness with Flowing movements, both Gentle and Dynamic with Energy block release sequences, Pranayama practices and Relaxation techniques to still the body and mind, bringing about a sense of Peace and Well being.
Dru Yoga has its roots in Hatha yoga, and includes classical yoga postures (asanas), pranayama (the science of breath), mudras (hand gestures), positive affirmations, empowering visualisations, and powerful sequences, performed in a flowing and dynamic style.
Rachel also is a qualified Dru Meditation teacher and holds seasonal workshops at the weekends where together we can discover deeper yoga and meditation practices