Body Control Pilates

Mixed ability class, regardless of fitness level.
Pilates is most effective when attended regularly, and ideally undertaken in 6 week blocks. This enables progression through the exercises, and for clients to set and meet their own goals. A Client Enrolment form will be given to fill in, so that I am aware of any medical conditions that may affect exercise.

Cost £54 for a block of 6 classes. £10 for drop in sessions. Please contact me first as spaces are limited.

A 1:1 session is recommended to cover the fundamentals of Body Control Pilates.