Lisa has been practicing yoga for 17 years and teaching for 10, witnessing firsthand how profoundly it can transform lives—including her own. When she first started, she struggled with chronic pain in her hips and back and felt overwhelmed as a mother to a lively two-year-old.

Over time, yoga helped her become pain-free, stronger, and more energized. Beyond the physical benefits, it also brought her a greater sense of calm, balance, and resilience, deepening her ability to navigate life’s challenges with joy and trust.

"Yoga has also helped me release old emotional hurts stored in my body. From my experience teaching, I know my students feel this transformation too. Yoga has an accumulative effect—the more you practice, the better you feel on every level."

Lisa trained with the British Wheel of Yoga and the Inner Yoga Trust and continues to deepen her practice. With a background in nursing, social work, and massage, she brings nurturance, compassion, and intuitive body awareness into her teaching. She is passionate about making yoga accessible to all and offers one-to-one sessions tailored to individual needs.

Feeling tired, stiff, or stressed? Think you're not flexible enough for yoga? Lisa’s one-to-one sessions provide personalized guidance and a home practice plan, helping students move toward greater ease, flexibility, and calm.

Student success story:
"I came to Lisa with two slipped discs, sciatica, and a general air of misery. I hoped for a little pain relief, but what I got was an absence of pain. Within a month, I noticed a difference, and five months later, the pain and sleepless nights are a distant memory. I’ve even been known to crack a smile occasionally. Transformational." – Andy