Otago Fall Prevention Programme for over 65s - Start date TBC

A specialised, evidence-based movement programme designed for adults over 65 to build balance, improve coordination, and reduce the risk of falls. Using gentle, chair-supported strength and stability exercises, this medically recognized framework helps participants feel steady and confident on their feet while easing arthritic joint pain.

Led by senior teacher Lisa Taylor, who has been teaching yoga at Stroud Yoga Space for over 10 years and mobility classes since 2007, sessions offer a warm, non-judgmental environment for all mobility levels.

Pricing & Options:

£12 Taster Session: Try the first class with no ongoing commitment to see if the programme is right for you.

£180 Core 12-Week Course: Join the full 12-week group movement course to learn the complete series of exercises safely in person.

+£300 Full Membership Upgrade: At any point during your 12 weeks, upgrade to the complete Annual Membership (total £480). This adds a 1-to-1 home safety evaluation visit from Lisa, guided home practice videos, and 1 full year of WhatsApp community support.