Restorative Yoga - starts 5th December

A weekly restorative class to round off the busy week with an hour of gentle yoga, designed to soothe and calm both the body and mind before the weekend. Starting with a centreing meditation we will move through a series of restorative postures, holding each for several minutes, for both a deep opening and relaxation. Expect gentle music and all the props. Feel your nervous system reset as you allow yourself to soften and open up, leaving you feeling rested and restored.