Mindfulness Yoga

These yoga classes focus on movements that first warm and loosen the body, to prepare for the practice of dynamic yoga postures, flowing sequences, longer held restorative postures to relax, re-energise and renew vitality, deep relaxation and a short period of mindfulness meditation. Emphasis is given to breath and awareness. They are all mixed ability groups, suitable for men and women of all ages and experience, including beginners.