We will be going through a series of warm up exercises before learning to tremor/shake the body and let go of stress from the nervous system...everyone is welcome.


About Hannya

Hannya is a therapist and facilitator working with mindfulness, embodiment and trauma-informed practices. Trained in Core Process Psychotherapy and a range of somatic approaches, her work supports nervous system regulation, emotional wellbeing and reconnection to the body.

She has a particular passion for supporting women and creates spaces rooted in safety, compassion and embodied awareness.

www.hannyamelrose.com
07776291889
hmtherapies@protonmail.com