Tiger is a Kundalini yoga teacher who trained Path To Source (200+hours) in Glastonbury in 2020. She has been practicing yoga for over ten years and kundalini yoga for more than 5 years.

Her experience of kundalini yoga, which is a mixture of kriya (postures), mantra and meditation is that it is deeply transformational and healing, working on the subtle body as well as the physical body, helping to release deep rooted patterns and traumas in the body and mind.

Tiger also holds a level 4 diploma in holistic bodywork and massage, which she finds helpful to understand the science behind the yoga.

A qualified level 1 MBCT therapist, (mindfulness based cognitive therapy) Tiger has developed her 5 year practice of the the techniques she learned using Mark William’s book “finding peace in a frantic world” to bring elements of mindfulness and loving kindness into her classes, which she believes have been foundational to her kundalini practice and to her own self development.

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