Natasha is a 900+ hour accredited yoga teacher with extensive training, including:

• 200-hour Ashtanga/Vinyasa TTC (2014) & 300+ hours advanced training with Jim Harrington
• 300-hour Yoga Synergy TTC with Simon Borg-Oliver (2017)
• 100-hour advanced Vinyasa TTC with Meghan Currie (2019)
• Additional courses in Reiki Healing, Adjustments, Ashtanga workshops, and Yoga for Sports Training.

Natasha discovered yoga in 2011 while studying Theatre & Performance at UCT, instantly feeling a deep connection. Her advanced training took her to Rishikesh, where she immersed herself in Himalayan meditation and pranayama practices, forming the foundation of her teaching today.

A six-year journey through India deepened her practice, combining yoga with trekking in the Himalayas and teaching on retreats. At the heart of her approach is Yoga Synergy, which has profoundly influenced both her practice and teaching.

Natasha’s mission is to share yoga’s healing benefits, making practice safer and more effective for the modern body.

“Breathe less, tense less, stretch less, think less” – Simon Borg Olivier