Kate is a senior yoga teacher with over 900 hours of training with some of the world's greatest teachers. Her classes are a deeply nourishing practice of yoga, including strong, mindful movement, breathwork, cleansing techniques, deep relaxation, and meditation.

Kate is a long-term yoga practitioner and an experienced teacher. Her intention is to help her students feel grounded, connect to their inner strength, and bring the heart and mind into balance.

Kate is also a certified Mindfulness Meditation teacher after an in-depth two-year training in the teachings of kindness and compassion with Jack Kornfield and Tara Brach - a course with both psychological and spiritual depth.

All of these practices have helped her navigate the rich tapestry of life with steadiness and ease, and she is grateful to all of her teachers.