With over ten years of teaching experience, Jay is all about making yoga feel good, without the pressure to look or be “perfect.” Her warm and down-to-earth approach blends movement, mindfulness, and a little bit of magic, whether it’s a slow and soothing yin session or a playful, dynamic flow. Expect good vibes, zero judgment, a supportive space and a practice that meets you exactly where you are.

Jay first discovered yoga at a time when she needed it most, and what began as a weekly class soon became a lifelong passion. She completed her teacher training in Thailand, followed by two years travelling through Southeast Asia, deepening her knowledge and practice.

Today, her Yoga for All Levels classes focus on strength, balance, and creative exploration, while her Sunday Yin Yoga workshop offers space to reset and relax.

Her mission is simple: to help you slow down, find ease, and glow from within ✨

Beyond the studio, Jay teaches yoga in nurseries and schools, runs her own Kids Yoga Teacher Training through The Little Yoga Glow, and leads nourishing retreats in the UK and abroad.