Stott Pilates

Rooted in the principles of the Stott Pilates method, these sessions focus on core stability, pelvic and shoulder alignment, breath awareness, and healthy movement patterns. The exercises help restore the spine’s natural curves, relieve tension, and develop a deep understanding of how your body moves.

Anette creates a safe and supportive environment, tailoring exercises to suit individual needs. Whether you're recovering from injury, managing ongoing niggles, or simply looking to move more effectively, her classes offer modifications and progressions to help you work at your own pace.

Pilates is especially beneficial if you're returning to movement after injury or illness, navigating pregnancy or postnatal recovery, or simply seeking a low-impact, body-aware form of exercise as you age. Anette welcomes beginners and more experienced participants alike, offering clear guidance and options throughout.

Classes may incorporate small equipment such as Overballs, Therabands, Foam Rollers, and Fitness Circles to enhance your matwork practice and keep things varied and engaging.