Iyengar Yoga - Intermediate

Also this for the intermediate class (taking out the beginners bit)

Join Tanya's Iyengar yoga classes, where alignment, sequencing, and mindfulness are central to every session.

This intermediate-level class is designed for students with some Iyengar experience who are ready to deepen their understanding and explore more challenging postures, with thoughtful use of props and clear guidance to support your progression.

Tanya’s teaching is strong yet always delivered with a sense of humour and fun.

Each week brings a different focus, from standing poses and twists to backbends, forward bends, balances, or restorative wor…
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