Gentle Somatic Flow - starts 17th March

Gentle embodied movement and breath for deep rest and natural vitality.

This gentle, deeply nourishing flow invites you to slow down, release accumulated tension and reconnect with your body’s natural intelligence.
Blending elements of Hatha Yoga, Qigong and intuitive somatic movement, the practice supports your nervous system to settle while encouraging fluid, organic movement that meets you exactly where you are. Through guided body awareness and mindful flow, you’ll be invited to move in ways that feel authentic rather than forced.
Sessions are supported by the Earth’s natural grounding frequencies, creating a subtle yet powerful environment for restoration, cellular renewal and energetic balance. Many students leave feeling calmer, clearer and more fully at home in their bodies.
This is not about pushing or perfecting shapes. It is a space to listen, soften and allow the body’s own wisdom to lead.
Suitable for all bodies and levels of experience.