Stroud Yoga Space offers a variety of different yoga styles.

All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.

Kishori Yoga

Kishori Yoga is a blend of different yoga styles. It starts with gentle floor based poses and a slow-flowing sequence to warm the body, explores several strong classic poses in detail before settling into a passive joint release pose, and ends with relaxation and meditation. It emphasises the effect of breath, inner alignment and awareness. Each class focusses on a particular theme so that all aspects of body and mind are touched upon over the course of the term