All yoga has the same set of asanas (postures) in common, but there are different ways of interpreting them, and so we have created descriptions of each style that we offer to help you find a style that appeals to you. Often the best way to discover is to try out a few different styles until you find one that resonates with you. We also have a few different forms of Pilates which are also listed below.
Dru Yoga focuses on Breath awareness with Flowing movements, both Gentle and Dynamic, building Strength and Flexibility, Energy block release sequences, Pranayama practices and Relaxation techniques to still the body and mind, bringing about a sense of Peace and Well being.
In this shorter class we move more energetically to build strength and vitality followed by a lovely relaxation ( savasana )
£10
Dru Yoga Teacher dip: Dru Yoga Meditation Teacher dip. YOGIYOU dip. “I came to yoga over 20 years ago when pregnant with my first child, it has carried me through the joys and challenges of motherhood and life in general. …
| Tuesday | 6pm - 7pm | Studio 1 |
| Friday | 9.30am - 10.45am | Studio 2 |