Gentle Yoga – free the spine ( starts 12th October )
This class is aimed at those who would like an intelligent form of yoga that emphasises releasing stiffness and tension.Working with the breath, these sessions help calm both the body and mind. At the same time they help improve posture, increase flexibility and strength.
Annes’ yoga is not about trying to get into difficult postures. It works in an unhurried way to help improve your natural movement and suppleness.
The class is suitable for those with little experience of yoga and for those who want to explore the gentle approach developed by Vanda Scarevelli.
“Yoga should not be a training for body control, on the contrary it must bring about freedom to the body” Vanda
|Saturday||11am - 12pm||Studio 1|
To book this class or make further enquiries contact the teacher: