Yin Yoga & Yoga Nidra: Relax & Renew with Jay Foo

 

 

Join Jay for a 2 hours soothing Yin Yoga workshop on March 29th. Treat the ‘mother’ in your life, be it your sister or best friend for Mother’s Day!

 This Yin workshop will focus on the liver and gallbladder meridians which support our body’s natural digestion and detoxification functions. A practice that will encourage us to shed old layers and give us renewed energy to cultivate space for personal growth.

 Your practice will be  deeply supported by yoga props: blocks, blankets and bolsters. Each pose is held for about 6 minutes, and encourages deep relaxation of the muscles. The last 20-30 minutes of the practice will end with yoga nidra, a guided meditation to deeply relax the mind, and complete the total mind/body release. Yoga Nidra is also known as yoga sleep where you will be guided into a journey of sensory awareness throughout the body.

 Come exactly as you are. Leave feeling lighter. Suitable for all levels. You do not need to have practiced yoga, or have done yoga ever to attend this workshop. Mats, bolsters & all props provided. We finish with homemade vegan treats and chai.

 Workshop bundles:

block of 3 x workshops for £60 (£20 per workshop)

block of 6 x workshops for £108 (£18 per workshop)

 Please contact Jay for more details